Digestion Part 3 Tips To Better Digestion
Digestion begins in the brain. Start the meal with a positive, relaxed attitude. Begin thinking of your meal, anticipating it, letting your mouth water, creating saliva to lubricate the food, and releasing enzymes in the saliva (amylase) that will aid in pre-digestion of carbohydrates. Chew slowly and thoughtfully. Savor every flavor and texture. Not only do you …