Organic food

Health Gut + Healthy Immune System = Healthy Body

The key to our health starts with our gut. 80% of our immune system lives in the intestinal lining of the large intestine. Without a functioning immune system, all the drugs in the world won’t heal you! Cultured and fermented foods have amazing health benefits, providing massive amounts of necessary bacteria for gut health. Cultured …

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Keys To Success- Address The Root Cause

img_16491.jpg   It is critically important to address the root cause of dis-ease versus adding in new drugs for each new symptom! Jack’s previous vets kept adding to his list of diseases (and the drugs to manage them). Meanwhile his health continued to deteriorate. I addressed the root cause and he no longer has the …

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The Truth About Breast Cancer and Prevention

There is a lot of misinformation about breast disease. Much of that misinformation comes from companies that make a profit from our use of their toxic products. The intention of this article is to provide awareness to the causes of breast disease and alternative options that could decrease the risk factors.   I encourage EVERYONE …

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Superfoods 3 Cilantro/Corriander

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These …

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S.T.A.R.T. Top 10 Food Additives To Avoid

Top 10 Food Additives To Avoid  Aspartame    E951  Is found in so-called “diet” or “sugar free” products (including diet coke, coke zero), jello, desserts, sugar free gum, drink mixes, table top sweeteners, cereal, breath-mints, puddings, kool-aid, ice tea, chewable vitamins, toothpaste, and cough syrup. Aspartame is a neurotoxin (bad for brain cells) and carcinogen …

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Stop Buying It And They Will Quit Making It

Modern day food producers must have thought “produce it and they will buy it.” It worked!  Millions of people, without questioning, bought into the concept of foods bagged, boxed, canned, and “fast food.”  People didn’t question how or why things lasted so long.  Few people wondered about ingredients on labels that they never heard of, …

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