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Food Matters Part 2: “To Do and Not To Do” That Is The Choice

You Are What You Eat, Drink, and Think¬† (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat. ¬†When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils. …

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