The key to our health starts with our gut. 80% of our immune system lives in the intestinal lining of the large intestine. Without a functioning immune system, all the drugs in the world won’t heal you! Cultured and fermented foods have amazing health benefits, providing massive amounts of necessary bacteria for gut health. Cultured …
Health Gut + Healthy Immune System = Healthy Body Read More »
Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These …
Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These …
Use only organic ingredients Green Apple Salad Dressing 1 green apple, cored (Granny Smith) 1/2 cup filtered water 1/3 cup extra virgin olive oil 3 to 4 cloves garlic 1 to 2-inch piece of fresh ginger, peeled Herbamare or sea salt, to taste Place all ingredients into a blender or Vita-Mix and blend until very …
S.T.A.R.T. (Select Toxins Are Removed Today) Homemade Condiments All recipes are made with organic foods Sour Cream 1 1/2 cups raw cashews soaked for 3 hours then drained 2-4 tablespoons fresh squeezed lemon juice 3/4 cup …
