Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These …
How To Clean Safely S.T.A.R.T. by removing danger Pull out all cleaning supplies, laundry supplies, soaps (both dish and body), and air fresheners. If the label reads “WARNING, DANGER or POISON” it is not safe to keep. Make three piles: Items used every week (laundry detergent, dryer sheets, toilet paper, trash bags, paper towels) Items …
S.T.A.R.T. Cleaning The House Before It Kills You Part 2 Read More »
