Toxin

Solutions For Living In A Toxic World

The world we live in today is incredibly toxic. From the water we drink and bath in, the air quality, EMF (electro magnetic frequency), food pollution and chemicals that touch the skin, we are exposed to alarmingly high levels of toxins on a daily basis. Living in a bubble is not the answer. This article …

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Food Matters Part 2: “To Do and Not To Do” That Is The Choice

You Are What You Eat, Drink, and Think¬† (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat. ¬†When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils. …

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