water

Molecular Hydrogen Water-Antioxident Benefits

Water is one of the most important elements in our body. People and animals are 70% water! The quality of the water is critical, it should be highly filtered to remove toxins. Echo water is the water we use in our office!  Between the superior filtration, the molecular hydrogen and the frequencies it contains, this is hands …

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Digestion Part 3 Tips To Better Digestion

Digestion begins in the brain.  Start the meal with a positive, relaxed attitude.  Begin thinking of your meal, anticipating it, letting your mouth water, creating saliva to lubricate the food, and releasing enzymes in the saliva (amylase) that will aid in pre-digestion of carbohydrates. Chew slowly and thoughtfully.  Savor every flavor and texture.  Not only do you …

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